The In-Out-N-Through® Program Fall 2024 Cohort

$1,350 or 3 monthly payments of $450

The In-Out-N-Through® Program Fall 2024 Cohort

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A social justice parenting and inner child re-parenting program for caregivers of young children who want to build their families at the intersection of social justice and intergenerational family healing. Explore the inner child and internalized oppression wounds underneath your parenting triggers that keep you stuck in old patterns of survival. Break through outdated family cycles and oppressive social norms and be the parent you know you can be.

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Wednesday Gathering's Zoom Link

Community Guidelines_ComeBacktoCaredotcom.pdf

One-on-One Connection Call with Nat

Module 1: From Autopilot to Attention and Intention: The (Rude) Awakening

Waking up from the “autopilot” programmed by white body supremacy, patriarchy, colonialism, and capitalism that influences your day-to-day parenting practices.

Looking at “parenting advice” from 1894 to now to ground your parenting decisions in a larger context.

So that when you’re stressing over following a parenting advice or trend “correctly,” you’ll have the context you need to say, “Wait a minute! Is that what I actually want to do?”

1. Why is awakening so rude? & Who’s raising my kid?

2. Where does your parenting style come from?

3. How to Decolonize & Embody Learning: Let's Both-And Brain and Body

4. Unlearning White Supremacy & Colonialism Part I

5. Unlearning White supremacy & Colonialism Part II

6. Unlearning Capitalism & Individualism

7. Lessons From “Parenting Advice” From 1880 to 2022

8. Where do we go from here? Hope, Resistance, & Resilience

Download Workbook: Module 1 Autopilot to Attention and Intention_ComeBacktoCaredotcom.pdf

[Bonus]: All my babies...a midwife's own story

Module 2: Decolonized Family Building ft. Interpersonal Neurobiology

Understanding your stress responses and habits of coping behaviors that show up in parenting through the lens of Interpersonal Neurobiology and Polyvagal Theory.

Looking at the impact of systemic and intergenerational oppression on white bodies and bodies of color to integrate equity, safety, and inclusion into body-based practices.

So that when you understand what your nervous system’s trying to do, you’ll shift from self-shaming to self-compassion and connect with your child from that heart-centered space.

1. Surviving the System: When We "Should" We Lose

2. Decolonized Family Building ft. Interpersonal Neurobiology

3. How to Sit in Discomfort

4. How to Shift Out of Discomfort Without Causing Harm

5. Body-Based Play(list) I

Download Workbook: Module 2 Decolonized Family Building ft. Interpersonal Neurobiology_ComeBacktoCaredotcom.pdf

Module 3: Decolonized Family Building ft. Transformative Justice

Applying the foundations of transformative justice to daily parenting to practice social justice at home and nurture your child’s development at the same time.

Exploring creative and generative ways exercise your privilege, power, and position in the social justice advocacy you practice in your communities outside of the home.

So that you can “be about” social justice, equity, and liberation no matter what you do (parenting or marching) and where you are (in your home or in your community).

1. Promoting Regulation While Practicing Solidarity

2. Body-Based Play(list) II: Supermodel Poses

3. Promoting Reciprocity While Practicing Power-With

4. Promoting Reconnecting While Practicing Accountability

5. Writing Your Parenting Mission Statement

Download Workbook: Module 3 Decolonized Family Building ft. Transformative Justice_ComeBacktoCaredotcom.pdf

Download Workbook: Module 3 Somatic Practice Reference Sheet_ComeBacktoCaredotcom.pdf

Module 4: Regifting & Recycling Family Heirlooms

Uncovering how you relate to other people and how these patterns were formed when you were young using trauma-informed activities.

Applying transformative justice and power analysis to yourself and your caregivers who did what they knew and could at the time.

So that you understand your go-to ways to relate to your partners, peers, and your child. Knowing the “origin stories” helps bring discernment and ease to what beliefs about yourself you’re ready to grieve and release.

Planting Seeds: What's in this Module?

1. Pain from the Past, Pickle in the Present: How Family Cycles Get Passed Down

2. The Fierce Protector: Gandalf or Gandma?

3. Are you Beyonce, Kelly, or Michelle?

Download Workbook: Module 4 Regifting and Recycling Family Heirlooms_ComeBacktoCaredotcom.pdf

Module 5: Transforming Family Programming into Possibilities

Updating your familiar scripts about your caregivers using a writing exercise.

Upgrading your definitions of blame, forgiveness, and boundaries in your family systems through the lens of transformative justice.

So that when you understand the social context your caregivers were coming from, you can begin the work of family lineage healing too.

Planting Seeds: What's in this Module?

1. Transforming Family Programming into Possibilities

Download Workbook: Module 5 Transforming Family Programming into Possibilities_ComeBacktoCaredotcom.pdf

Module 6 From Author to Editor of Your Life's Story: A Legacy of Compassion and Liberation

Creating a legacy you want to leave behind and grounding this intention in a daily parenting practice.

So that you can parent like you’re the future ancestor.

The Seeds You've Planted: What You've (Un/Re)Learned

2. Repurpose the Regifts into Your Legacy

Welcome Back Home: Carrying Your Legacy Forward

Download Workbook: Module 6 From Author to Editor Of Your Life’s Story A Legacy of Compassion and Liberation_ComeBacktoCaredotcom.pdf